Bread with tofu

Item Rating: 71/100

One cup of Bread with tofu is around 250 grams and contains approximately 625 calories, 30 grams of protein, 18 grams of fat, and 100 grams of carbohydrates.

Bread With Tofu is a delicious and nutritious dish that combines soft, savory tofu with freshly baked bread. Originating from Asian cuisine, this versatile meal offers a delightful blend of textures and flavors. Packed with plant-based protein, tofu adds a hearty element to the dish, making it a great option for vegetarians and health enthusiasts alike. The bread, often whole grain, complements the tofu while providing fiber and essential nutrients. Whether toasted, grilled, or served fresh, Bread With Tofu is a wholesome choice for any time of day, satisfying your cravings while nourishing your body.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	625

Total Fat 17.50g	22%
Saturated Fat 2.50g	13%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1000mg	43%
Total Carbohydrate 100.00g	36%
Dietary Fiber 7.50g	27%
Total Sugars 10.00g
Protein 30.00g	60%

Vitamin D 0IU	0%
Calcium 375mg	29%
Iron 8mg	42%
Potassium 375mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.2%

Protein: 17.7%

Carbs: 59.0%