1 serving (50 grams) contains 125 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.5 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 106.5 g | 38% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with sun-dried tomatoes
Bread with sun-dried tomatoes is a flavorful, artisanal addition often found in Mediterranean cuisines, particularly Italian food traditions. Made by kneading sun-dried tomatoes into bread dough, this variety combines the heartiness of complex carbohydrates with the nutrient-rich profile of sun-dried tomatoes. The bread typically contains essential nutrients like fiber, B vitamins (especially thiamin and niacin), and selenium from flour, while sun-dried tomatoes contribute vitamin C, potassium, and antioxidants like lycopene. This bread offers a delightful combination of taste and health benefits while remaining versatile for various dishes.
Health Benefits
- Provides fiber for improved digestion and gut health from whole-grain flour.
- Rich in lycopene from sun-dried tomatoes, a potent antioxidant that supports heart health and may reduce inflammation.
- Contains potassium, which aids in regulating blood pressure and electrolyte balance.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to prevent it from drying out. To preserve freshness, you can freeze leftover bread for up to 2 months.
Common Questions About Bread with sun-dried tomatoes Nutrition
Is Bread With Sun-Dried Tomatoes high in protein?
Bread with sun-dried tomatoes is not particularly high in protein. On average, a 2-ounce serving contains about 4-6 grams of protein, depending on the recipe and flour used. While it provides some protein, it's not a primary protein source and is better complemented with protein-rich foods like beans or cheese.
Can I eat Bread With Sun-Dried Tomatoes on a keto diet?
Traditional bread with sun-dried tomatoes is not suitable for a keto diet as it is typically high in carbohydrates, with around 20-25 grams of carbs per slice. However, keto-friendly versions using almond or coconut flour are an option, though they may require adapting the recipe.
What are the health benefits of Bread With Sun-Dried Tomatoes?
Bread with sun-dried tomatoes offers some health benefits, as sun-dried tomatoes are rich in antioxidants like lycopene and vitamin C. These nutrients support heart health and immunity. However, traditional bread can be high in refined carbs and sodium, so moderation is key for a balanced diet.
What is a recommended portion size for Bread With Sun-Dried Tomatoes?
A standard portion size is one slice, typically weighing 2 ounces or around 60 grams. This portion provides approximately 150-200 calories, depending on the recipe. Pairing it with high-fiber vegetables or a lean protein source can help make it a more balanced meal.
How does Bread With Sun-Dried Tomatoes compare to regular bread?
Bread with sun-dried tomatoes is similar to regular bread in calorie and macronutrient content but has the added advantage of extra flavor and nutrients from the tomatoes, such as lycopene and vitamin C. However, it may also have higher sodium levels, so it's important to check the nutrition label or recipe.
