1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 320.0 mcg | 1600% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with smoked salmon and cream cheese
Bread with smoked salmon and cream cheese is a dish often associated with European and Scandinavian cuisines. It typically consists of whole-grain or rye bread topped with smoked salmon and a spread of cream cheese. This dish provides a balanced mix of macronutrients, including protein from the salmon, healthy fats from both the salmon and cream cheese, and fiber from the bread. Smoked salmon is a great source of omega-3 fatty acids and essential vitamins like Vitamin D and B12, while cream cheese adds calcium. When paired with whole-grain or high-fiber bread, it also offers slow-digesting carbohydrates for sustained energy.
Health Benefits
- Smoked salmon is rich in omega-3 fatty acids, which support heart and brain health.
- Contains Vitamin D from salmon, which is essential for bone health and immune system function.
- Whole-grain bread provides dietary fiber, beneficial for digestion and maintaining stable blood sugar levels.
Dietary Considerations
Selection and Storage
Store smoked salmon and cream cheese in a refrigerator at 4°C or below and consume within their expiration dates. Bread is best kept in a cool, dry place or frozen for longer storage.
Common Questions About Bread with smoked salmon and cream cheese Nutrition
What is the nutritional content of bread with smoked salmon and cream cheese?
Bread with smoked salmon and cream cheese typically contains around 300-500 calories per serving, depending on portion size and type of bread used. It is high in protein, offering around 15-20 grams per serving, mainly from the smoked salmon and cream cheese. It also provides healthy fats, omega-3 fatty acids, and small amounts of calcium and vitamin D.
Can I eat bread with smoked salmon and cream cheese on a keto diet?
Bread with smoked salmon and cream cheese is generally not keto-friendly due to the high carbohydrate content in bread. However, you can adjust the recipe by using low-carb or keto-friendly bread alternatives to make it suitable for a keto diet.
What are the health benefits of bread with smoked salmon and cream cheese?
Smoked salmon offers heart-healthy omega-3 fatty acids, which may improve cholesterol levels and support brain health. Cream cheese is a source of calcium and provides energy through fats, while bread contributes carbohydrates for quick energy. However, the sodium content in smoked salmon and cream cheese can be high, which may be a concern for individuals watching their salt intake.
What is a recommended portion size for bread with smoked salmon and cream cheese?
A recommended portion size would be one or two slices of bread topped with 2-3 ounces of smoked salmon and a thin layer of cream cheese. This keeps the calorie count moderate while ensuring a balance of nutrients and flavors.
How does bread with smoked salmon and cream cheese compare to other similar dishes?
Bread with smoked salmon and cream cheese is higher in protein and healthy fats compared to plain buttered toast or jam on bread. While avocado toast offers similar fats, smoked salmon provides higher protein and omega-3s. For those avoiding carbs, smoked salmon and cream cheese can be served on cucumber slices or low-carb crackers as an alternative.
