Bread with seeds

Item Rating: 75/100

One cup of Bread with seeds is around 231 grams and contains approximately 554 calories, 28 grams of protein, 9.2 grams of fat, and 92 grams of carbohydrates.

Bread With Seeds is a delightful blend of wholesome grains and nutritious seeds, bringing together flavors that celebrate both taste and health. Originating from various culinary traditions, this bread often features sunflower, flax, and sesame seeds, each contributing a unique crunch and rich nutrient profile. Packed with fiber, healthy fats, and essential vitamins, Bread With Seeds is not just a treat for the palate, but a smart addition to your diet. Enjoy it toasted, as a base for your favorite toppings, or simply on its own—perfect for those seeking both flavor and wellness in every bite.

Nutrition Facts

Serving size	(230.7692g)

Amount per serving	% Daily Value*
Calories	553.8462

Total Fat 9.2308g	0%
Saturated Fat 1.3846g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 830.7692mg	0%
Total Carbohydrate 92.3077g	0%
Dietary Fiber 13.8462g	0%
Total Sugars 13.8462g
Protein 27.6923g	0%

Vitamin D 0IU	0%
Calcium 92.3077mg	0%
Iron 5.5385mg	0%
Potassium 461.5385mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.8%

Protein: 19.7%

Carbs: 65.6%