Bread with jam

Item Rating: 59/100

One cup of Bread with jam is around 237 grams and contains approximately 627 calories, 13 grams of protein, 3.5 grams of fat, and 130 grams of carbohydrates.

Bread With Jam is a delightful combination of soft, freshly baked bread spread with a layer of vibrant, flavorful jam. This popular treat spans across various cuisines, from classic Western breakfasts to delightful afternoon teas. Made primarily from simple ingredients, like whole grains and fruit preserves, it offers a quick source of energy. While the fiber in whole grain bread is beneficial for digestion, the sugar content in jams can be high, so moderation is key. Enjoy Bread With Jam as a sweet snack or a comforting breakfast that brings joy to your day!

Nutrition Facts

Serving size	(236.5882g)

Amount per serving	% Daily Value*
Calories	626.9588

Total Fat 3.5488g	0%
Saturated Fat 0.7098g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 946.353mg	0%
Total Carbohydrate 130.1235g	0%
Dietary Fiber 4.7318g	0%
Total Sugars 59.1471g
Protein 13.0124g	0%

Vitamin D 0IU	0%
Calcium 236.5882mg	0%
Iron 4.7318mg	0%
Potassium 236.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.3%

Protein: 8.6%

Carbs: 86.1%