Bread with jam
Item Rating: 59/100
One cup of Bread with jam is around 237 grams and contains approximately 627 calories, 13 grams of protein, 3.5 grams of fat, and 130 grams of carbohydrates.
Bread With Jam is a delightful combination of soft, freshly baked bread spread with a layer of vibrant, flavorful jam. This popular treat spans across various cuisines, from classic Western breakfasts to delightful afternoon teas. Made primarily from simple ingredients, like whole grains and fruit preserves, it offers a quick source of energy. While the fiber in whole grain bread is beneficial for digestion, the sugar content in jams can be high, so moderation is key. Enjoy Bread With Jam as a sweet snack or a comforting breakfast that brings joy to your day!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 627 |
| Total Fat 3.55g | 5% |
| Saturated Fat 0.71g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 946mg | 41% |
| Total Carbohydrate 130.12g | 47% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 59.15g | |
| Protein 13.01g | 26% |
| Vitamin D 0IU | 0% |
| Calcium 237mg | 18% |
| Iron 5mg | 26% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.3%
Protein: 8.6%
Carbs: 86.1%