Bread with ham
Item Rating: 58/100
One cup of Bread with ham is around 238 grams and contains approximately 595 calories, 36 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.
Bread With Ham is a delightful combination of fresh, crusty bread and savory ham, perfect for any meal or snack. Originating from various cuisines, this classic dish can be found in sandwiches across Europe and beyond. Packed with protein from the ham, it offers a satisfying bite, while the bread provides essential carbohydrates for energy. You can choose whole grain or artisanal bread for added fiber and nutrients, making it a flavorful yet healthy option. Whether served cold or toasted, Bread With Ham is a tasty, versatile treat that is sure to please your palate!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 23.81g | 31% |
| Saturated Fat 7.14g | 36% |
| Cholesterol 71mg | 24% |
| Sodium 1905mg | 83% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 7.14g | |
| Protein 35.71g | 71% |
| Vitamin D 0IU | 0% |
| Calcium 238mg | 18% |
| Iron 5mg | 26% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.3%
Protein: 22.2%
Carbs: 44.4%