Bread with fish

Item Rating: 69/100

One cup of Bread with fish is around 236 grams and contains approximately 626 calories, 21 grams of protein, 7.6 grams of fat, and 116 grams of carbohydrates.

Bread With Fish is a delightful dish celebrated in coastal cuisines around the world. This savory creation typically features fresh, flaky fish nestled between slices of crusty bread, often enhanced with herbs, spices, and a hint of citrus. Originating from various fishing communities, it's a staple that's both satisfying and nutritious. Packed with omega-3 fatty acids from the fish and fiber from the bread, it offers a balance of flavors and nutrients. Perfect as a quick snack or a hearty meal, Bread With Fish brings the taste of the sea right to your table. Enjoy this delicious dish and savor the goodness of wholesome ingredients!

Nutrition Facts

Serving size	1 cup (236.2g)

Amount per serving	% Daily Value*
Calories	626

Total Fat 7.56g	10%
Saturated Fat 1.65g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1160mg	50%
Total Carbohydrate 115.75g	42%
Dietary Fiber 6.38g	23%
Total Sugars 11.81g
Protein 21.26g	43%

Vitamin D 0IU	0%
Calcium 340mg	26%
Iron 12mg	64%
Potassium 272mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.0%

Protein: 13.8%

Carbs: 75.2%