Bread with eggs

Item Rating: 69/100

One cup of Bread with eggs is around 237 grams and contains approximately 636 calories, 25 grams of protein, 8.5 grams of fat, and 110 grams of carbohydrates.

Bread With Eggs is a delightful dish that features fluffy scrambled or fried eggs served atop warm, crusty bread. Originating from various cuisines around the world, it combines simple ingredients like fresh eggs and artisan bread for a satisfying meal any time of day. This dish is a great source of protein, providing essential nutrients to fuel your body. While it can be indulgent when loaded with toppings like cheese or sauces, opting for whole-grain bread and fresh vegetables can enhance its health benefits. Enjoy it as a breakfast classic or a quick snack that’s both comforting and nutritious!

Nutrition Facts

Serving size	1 cup (237.3g)

Amount per serving	% Daily Value*
Calories	636

Total Fat 8.47g	11%
Saturated Fat 1.69g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1186mg	52%
Total Carbohydrate 110.17g	40%
Dietary Fiber 6.78g	24%
Total Sugars 12.71g
Protein 25.42g	51%

Vitamin D 0IU	0%
Calcium 169mg	13%
Iron 7mg	38%
Potassium 254mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.3%

Protein: 16.4%

Carbs: 71.2%