1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with cream cheese and tomatoes
Bread with cream cheese and tomatoes is a simple yet flavorful dish often associated with Mediterranean or American cuisine. This combination pairs a slice of bread, usually whole grain or sourdough, with the creamy richness of cream cheese and the vibrant freshness of tomatoes. Nutritionally, it can offer a balanced mix of carbohydrates from the bread, healthy fats and protein from the cream cheese, and vitamins and antioxidants from the tomatoes. A typical serving (~150g) provides approximately 200-250 calories, depending on portion sizes, along with a moderate amount of dietary fiber, Vitamin C, and calcium. This versatile dish can be enjoyed as a breakfast, snack, or light meal and offers opportunities for creative variations to suit individual tastes and dietary needs.
Health Benefits
- Rich in Vitamin C from tomatoes, which supports a healthy immune system and aids in skin health.
- Provides calcium from cream cheese, essential for strong bones and teeth.
- Contains lycopene in tomatoes, a powerful antioxidant linked to reduced risk of heart disease.
- Whole-grain bread adds dietary fiber, promoting digestive health and enhancing satiety.
- Cream cheese contains moderate protein and fats, contributing to sustained energy levels.
Dietary Considerations
Selection and Storage
Store bread and cream cheese separately in airtight containers to maintain freshness. Refrigerate cream cheese and tomatoes, and toast or warm the bread just before serving for the best taste and texture.
Common Questions About Bread with cream cheese and tomatoes Nutrition
What is the nutritional content of bread with cream cheese and tomatoes?
A serving of bread with cream cheese and tomatoes (1 slice, approximately 150-200g) contains around 200-250 calories, 8-10g of protein, 10-12g of fat, and 20-25g of carbohydrates. It also provides vitamins like vitamin C from tomatoes and calcium from cream cheese, along with dietary fiber depending on the type of bread used.
Can I eat bread with cream cheese and tomatoes on a keto diet?
Traditional bread with cream cheese and tomatoes is not keto-friendly due to the high carbohydrate content in regular bread (approximately 15-20g net carbs per slice). To make it keto-compatible, use low-carb or almond flour bread while keeping the tomatoes in moderate amounts to avoid exceeding daily net carb limits.
Is bread with cream cheese and tomatoes a healthy option?
This combination can be a balanced and healthy option if consumed in moderation, as it provides protein, healthy fats, and vitamins like lycopene from tomatoes. However, the nutritional value largely depends on the type of bread used (whole grain is better than white bread) and the portion size of cream cheese, which can be high in saturated fat.
What is the recommended serving size for bread with cream cheese and tomatoes?
A reasonable serving size is one or two slices of bread with about 1-2 tablespoons of cream cheese and 2-3 slices of tomato per slice. This portion provides a balanced mix of macronutrients while keeping calorie intake moderate, making it suitable for most individuals.
How does bread with cream cheese and tomatoes compare to other breakfast options?
Compared to options like sugary cereals, bread with cream cheese and tomatoes is a healthier choice as it includes whole foods and minimal processed sugars. However, it has fewer proteins and sustained energy than options like eggs with avocado. Choosing whole-grain bread and low-fat cream cheese can further enhance the health benefits.
