1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with cream cheese and tomato
Bread with cream cheese and tomato is a light and versatile dish commonly enjoyed as a snack or breakfast in Western and Mediterranean cuisines. The base of bread provides carbohydrates, cream cheese adds a creamy source of protein and fat, and fresh tomato contributes hydration and essential vitamins. This combination creates a nutrient-dense option that balances macronutrients while offering dietary fiber, calcium, and antioxidants like lycopene from the tomato. Depending on the bread type—such as whole-grain versus white—the meal's fiber and micronutrient content can vary.
Health Benefits
- High in lycopene from tomatoes, which supports heart health and has antioxidant properties.
- Good source of calcium from cream cheese, promoting bone health and muscle function.
- Provides dietary fiber from whole-grain bread, aiding digestion and supporting gut health.
Dietary Considerations
Selection and Storage
Store bread and cream cheese separately in their respective packaging to maintain freshness. Refrigerate cream cheese and sliced tomatoes to prevent spoilage, and toast or warm the bread just before assembling.
Common Questions About Bread with cream cheese and tomato Nutrition
What is the nutritional content of bread with cream cheese and tomato?
A typical serving of bread with cream cheese and tomato (one slice of whole-grain bread, 1 tablespoon of cream cheese, and 2 slices of tomato) contains approximately 150-180 calories, 5-6 grams of protein, 6 grams of fat, and 18-22 grams of carbohydrates. Tomatoes provide vitamins like vitamin C and potassium, while cream cheese adds calcium and fat.
Can I eat bread with cream cheese and tomato on a keto diet?
Bread with cream cheese and tomato is generally not suitable for a keto diet due to its high carbohydrate content from the bread. However, you can make it keto-friendly by using low-carb or almond flour bread instead, which will significantly reduce the carb count while maintaining the flavors.
What are the health benefits and concerns of eating bread with cream cheese and tomato?
This dish provides a balanced source of energy and nutrients, such as fiber from whole-grain bread, vitamin C and antioxidants from tomatoes, and calcium from cream cheese. However, it may be high in sodium depending on the type of cream cheese used, so watch your sodium intake if you're salt-sensitive or have hypertension.
What is the recommended serving size for bread with cream cheese and tomato?
One serving typically consists of one slice of bread, one tablespoon of cream cheese, and two slices of tomato. This portion can be part of a balanced meal or snack. Adjust the portion size based on your caloric needs or dietary goals.
How does bread with cream cheese and tomato compare to other similar snacks?
Compared to avocado toast or peanut butter on bread, bread with cream cheese and tomato is lower in heart-healthy fats but higher in protein due to the cream cheese. It is also less calorie-dense than a peanut butter variant, making it a lighter snack. For added nutrition, consider using whole-grain bread and fresh tomatoes.
