1 serving (100 grams) contains 250 calories, 13.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with cream cheese and smoked salmon
Bread with cream cheese and smoked salmon is a classic dish associated with European and North American cuisines, often served as a breakfast, brunch, or appetizer. This combination features whole grain or white bread, a spread of cream cheese, and thin slices of smoked salmon. Nutritionally, it provides a balance of macronutrients, containing healthy omega-3 fatty acids from the salmon, calcium from the cream cheese, and carbohydrates from the bread. This dish is also rich in protein, essential for muscle repair and growth, and vitamins like B12, which supports nerve function and energy production. Despite its benefits, watch the sodium content from smoked salmon and cream cheese for balanced consumption.
Health Benefits
- High in omega-3 fatty acids from smoked salmon, which support heart and brain health.
- Rich in vitamin B12 from salmon, crucial for red blood cell production and nervous system health.
- Provides calcium from cream cheese, beneficial for bone strength and dental health.
- Contains protein from both salmon and cream cheese, important for muscle repair and satiety.
Dietary Considerations
Selection and Storage
Store smoked salmon and cream cheese in the refrigerator at or below 40°F (4°C), and consume within their respective recommended dates. Bread should be stored in a cool, dry place or refrigerated to extend freshness.
Common Questions About Bread with cream cheese and smoked salmon Nutrition
Is bread with cream cheese and smoked salmon high in protein?
Yes, bread with cream cheese and smoked salmon contains a moderate amount of protein. Smoked salmon is particularly rich in protein, providing about 15-25 grams per 100 grams, while cream cheese contributes 1-2 grams per ounce depending on the type. The protein content will vary depending on portion sizes and the type of bread used.
Can I eat bread with cream cheese and smoked salmon on a keto diet?
Bread with cream cheese and smoked salmon is generally not suitable for a strict keto diet due to the carbohydrate content in bread. Most breads, even whole grain options, have 12-20 grams of carbs per slice. However, you can prepare this dish keto-friendly by using low-carb or almond flour bread substitutes and ensuring the toppings are keto-approved.
What are the health benefits of bread with cream cheese and smoked salmon?
This dish provides essential nutrients such as omega-3 fatty acids from salmon, which support heart and brain health, and calcium from cream cheese to strengthen bones. Whole grain bread adds fiber to help with digestion. However, smoked salmon may be high in sodium, so moderation is key for individuals watching their salt intake.
What is the recommended portion size for bread with cream cheese and smoked salmon?
A typical serving size is one slice of bread (around 80 grams), 1-2 tablespoons of cream cheese (30 grams), and about 50 grams of smoked salmon. This portion provides roughly 250-400 calories depending on the ingredients used and is balanced for a light meal or snack.
How does bread with cream cheese and smoked salmon compare to bagels with the same toppings?
Bread is often a lower-calorie and lower-carb option compared to bagels, which are denser and can contain 2-3 times the calories. Choosing whole grain bread can add additional fiber, whereas bagels can sometimes have more sugar. Both options pair well with cream cheese and smoked salmon, but bread is generally lighter and more versatile.
