1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 35.7 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with cream cheese and jam
Bread with cream cheese and jam is a classic breakfast or snack item enjoyed in many cuisines worldwide. Originating from Western culinary traditions, it combines toasted or soft bread with creamy cheese and a sweet fruit preserve. Nutritionally, this combination provides a mix of macronutrients and micronutrients. Bread contributes carbohydrates for energy, while cream cheese adds fats and proteins, alongside calcium and vitamin A. Jam offers natural sugars and small amounts of antioxidants depending on the fruit used, such as vitamin C from berry jams or polyphenols from grape jams. However, it can be calorie-dense and high in added sugars, depending on portion sizes and ingredients used.
Health Benefits
- Cream cheese provides calcium, which supports bone health and muscle function.
- Jam made from berries can be a source of vitamin C, supporting immune health and skin repair.
- Whole grain bread, if used, offers dietary fiber that promotes healthy digestion and sustains energy levels.
Dietary Considerations
Selection and Storage
Store bread in a cool, dry place or freeze for extended shelf life. Cream cheese should remain refrigerated and consumed before its expiration date. Jam should be kept in a sealed container in the refrigerator after opening.
Common Questions About Bread with cream cheese and jam Nutrition
What is the nutritional content of bread with cream cheese and jam?
A typical serving (one slice of bread with 1 tablespoon each of cream cheese and jam) contains about 200-250 calories, 5-7 grams of fat, 30-35 grams of carbohydrates, and 4-5 grams of protein. It also provides small amounts of calcium and vitamin A from the cream cheese but is relatively low in other essential nutrients.
Is bread with cream cheese and jam suitable for a keto diet?
No, bread with cream cheese and jam is not keto-friendly because it is high in carbohydrates, primarily from the bread and jam. A single serving can exceed 30 grams of carbs, which is far above the daily allowance for a standard ketogenic diet.
What are the health benefits or concerns of eating bread with cream cheese and jam?
Bread with cream cheese and jam can provide quick energy due to its carbohydrate content, making it a good option for a pre-workout snack. However, it is low in fiber and high in sugar, especially from the jam, which may lead to quick blood sugar spikes. Excess consumption could contribute to weight gain or increased risk of metabolic issues over time.
What is the recommended serving size for bread with cream cheese and jam?
A recommended serving size is one slice of bread topped with 1 tablespoon each of cream cheese and jam. This portion offers controlled calorie intake while still being satisfying. For a lighter option, consider using whole-grain bread and reducing the amount of jam.
How does bread with cream cheese and jam compare to other breakfast options?
Bread with cream cheese and jam is higher in sugar and lower in protein compared to options like scrambled eggs with whole-wheat toast. However, it is quicker to prepare and offers a sweeter taste. For a healthier alternative, consider using reduced-sugar jam or adding fresh fruit for more natural sweetness and nutritional benefit.
