1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with cream cheese and honey
Bread with cream cheese and honey is a simple, versatile dish that blends the mild tanginess of cream cheese with the natural sweetness of honey, typically served on various types of bread. Originating as an easy breakfast or snack commonly enjoyed in American and European cuisines, this combination provides a balance of carbohydrates, fats, and proteins. Bread offers energy-boosting carbohydrates, while cream cheese contributes creamy texture, fats, and a small amount of protein. Honey adds natural sugars and trace amounts of vitamins and antioxidants. With moderate calorie content, this dish can be tailored for varied dietary preferences by selecting whole-grain bread, low-fat cream cheese, or raw honey for enhanced nutritional benefits.
Health Benefits
- Supports energy levels with complex carbohydrates from whole-grain bread.
- Improves gut health due to probiotic properties in raw honey.
- Provides calcium from cream cheese for stronger bones.
Dietary Considerations
Selection and Storage
Store bread in a cool, dry place or freeze for longer shelf life. Refrigerate cream cheese and honey after opening to preserve freshness.
Common Questions About Bread with cream cheese and honey Nutrition
How many calories and nutrients are in bread with cream cheese and honey?
A typical serving of bread with cream cheese and honey (one slice of bread, one tablespoon cream cheese, and one teaspoon honey) contains approximately 140-190 calories, depending on the bread type. It provides around 3-5 grams of protein, and small amounts of calcium and B vitamins from the cream cheese and bread. Honey adds quick-digesting carbohydrates and natural sugars.
Can I eat bread with cream cheese and honey on a keto diet?
Bread with cream cheese and honey is generally not suitable for a keto diet unless you use low-carb bread and sugar-free honey alternatives. Traditional bread and honey are high in carbohydrates, which can quickly exceed the daily keto limit of 20-50 grams of net carbs.
Is bread with cream cheese and honey healthy?
Bread with cream cheese and honey can be part of a balanced diet when eaten in moderation. It provides energy from honey's natural sugars and cream cheese's protein and fat. However, it is relatively high in carbs and may lack fiber and essential nutrients, so pairing it with whole-grain bread and additional healthy toppings like fruit can improve its nutritional value.
What portion size of bread with cream cheese and honey is recommended?
One slice of bread topped with one tablespoon of cream cheese and one teaspoon of honey is a reasonable serving size for a snack or light breakfast, amounting to roughly 140-190 calories. If you're monitoring calorie or carb intake, opt for smaller portions or low-calorie alternatives.
How does bread with cream cheese and honey compare to other breakfast options?
Compared to classic sugary cereals or pastries, bread with cream cheese and honey is a slightly better option in terms of protein but still high in carbohydrates. It lacks the fiber and sustained energy you might get from oatmeal or eggs. Using whole-grain bread and measuring honey carefully can improve its nutritional profile.
