1 serving (100 grams) contains 250 calories, 7.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with cream cheese and herbs
Bread with cream cheese and herbs is a versatile dish popular in Western and Mediterranean cuisines, often served as a breakfast item, snack, or appetizer. The combination typically consists of whole-grain bread or white bread, which provides carbohydrates, paired with cream cheese for a source of fat and protein. Fresh herbs like dill, parsley, or chives not only add flavor but also contribute antioxidants and micronutrients. On average, a single serving of bread with cream cheese and herbs contains about 200–300 calories, depending on portion size and specific ingredients, with a balance of macronutrients including carbohydrates, fats, and minimal protein.
Health Benefits
- Provides calcium from cream cheese, which supports bone health and teeth strength.
- Rich in dietary fiber if whole-grain bread is used, aiding digestion and promoting heart health.
- Contains antioxidants from fresh herbs, which may reduce oxidative stress and inflammation.
- Provides essential B vitamins, such as niacin and thiamine, from bread, vital for energy metabolism.
- Rich in healthy fats depending on cream cheese type, which supports cell membrane function.
Dietary Considerations
Selection and Storage
Store bread in a cool, dry place and refrigerate cream cheese after opening. Herbs should be kept fresh in the refrigerator and washed before use. Assemble just before serving to maintain freshness.
Common Questions About Bread with cream cheese and herbs Nutrition
What are the nutritional facts of bread with cream cheese and herbs?
A typical serving of bread with cream cheese and herbs (one slice with 1 tablespoon of cream cheese) contains about 150-200 calories, 4-6 grams of protein, 10-12 grams of fat, and 15-20 grams of carbohydrates. Nutrient content may vary depending on the type of bread (whole grain vs. white) and the portion size of cream cheese.
Can I eat bread with cream cheese and herbs on a keto diet?
Traditional bread with cream cheese is usually not suitable for a keto diet due to the high carbohydrate content in bread (15-20 grams per slice). However, you can use low-carb or almond flour-based bread alternatives to make this dish keto-friendly.
What are the health benefits and potential concerns of eating bread with cream cheese and herbs?
This dish can be a good source of protein and healthy fats from cream cheese, and fiber if whole grain bread is used. Adding fresh herbs like parsley or chives enhances the vitamin and antioxidant profile. However, it can be high in sodium and calories, especially with processed cream cheese, so portion control is advised.
What is the recommended serving size for bread with cream cheese and herbs?
A reasonable serving size is one slice of bread (about 30-40 grams) with 1-2 tablespoons of cream cheese (about 14-28 grams). Keep portion sizes moderate, especially if you are watching your calorie or sodium intake.
Is bread with cream cheese and herbs healthier than butter or other spreads?
Cream cheese with herbs is generally lower in saturated fat compared to butter, and fresh herbs add vitamins and antioxidants. However, compared to spreads like hummus or avocado, cream cheese is higher in calories and sodium while being lower in fiber and healthy fats. The healthiest option depends on your dietary goals and needs.
