1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with cream cheese and cherry tomatoes
Bread with cream cheese and cherry tomatoes is a popular combination found in many cuisines worldwide, particularly in Mediterranean and European-inspired dishes. This simple yet flavorful meal combines whole grain bread, a source of complex carbohydrates and fiber, with cream cheese, contributing protein and calcium, alongside cherry tomatoes, rich in antioxidants and vitamins. Together, this vibrant dish provides a balance of macronutrients and micronutrients, making it an excellent option for breakfast, snacks, or light lunches. Cherry tomatoes supply vitamin C, vitamin A, and lycopene, supporting immune and skin health, while cream cheese provides essential fats and energy. The use of whole grain bread enhances its health value by offering B vitamins, iron, and dietary fiber, aiding digestion and long-term energy levels.
Health Benefits
- Whole grain bread contains dietary fiber which supports digestion and promotes gut health.
- Cherry tomatoes are rich in lycopene, an antioxidant that may reduce the risk of heart disease.
- Cream cheese provides calcium, important for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store cream cheese in the refrigerator and keep cherry tomatoes in a cool, dry place until ripe. Once prepared, consume immediately or refrigerate for up to 24 hours.
Common Questions About Bread with cream cheese and cherry tomatoes Nutrition
What is the nutritional content of bread with cream cheese and cherry tomatoes?
A typical serving (one slice of whole-grain bread, 1 tablespoon cream cheese, and 3 cherry tomatoes) contains around 120-150 calories, 4-5 grams of protein, 6-8 grams of fat, and 15-20 grams of carbohydrates. It also provides vitamins A, C, and K from the cherry tomatoes as well as calcium from the cream cheese.
Can I eat bread with cream cheese and cherry tomatoes on a keto diet?
This food is not suitable for a traditional keto diet due to the bread, which is typically high in carbohydrates. However, you could adapt it by using keto-friendly bread alternatives made from almond or coconut flour to significantly reduce the carb content.
What are the health benefits of eating bread with cream cheese and cherry tomatoes?
This meal provides a mix of macronutrients and vitamins. Cherry tomatoes are rich in antioxidants like lycopene, which supports heart and skin health. Whole-grain bread adds fiber for digestive health, while cream cheese offers calcium and some protein. However, watch out for the saturated fat content in cream cheese if consumed in large amounts.
What is the recommended serving size of bread with cream cheese and cherry tomatoes?
A balanced serving would be one slice of bread, spread with 1-2 tablespoons of cream cheese, and topped with 3-4 cherry tomatoes. This portion is satisfying for a snack or a small meal without being overly calorie-dense.
How does bread with cream cheese and cherry tomatoes compare to avocado toast?
While both are nutrient-dense snacks, avocado toast generally provides more healthy fats and fiber due to the avocado. Bread with cream cheese and cherry tomatoes, however, may offer a milder flavor profile and higher calcium content due to the cream cheese. The better choice depends on your nutritional needs and flavor preference.
