1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 35.7 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with cottage cheese and jam
Bread with cottage cheese and jam is a simple and nutritious dish often enjoyed as a breakfast or snack. Originating from European cuisines, particularly Eastern Europe where dairy is a dietary staple, this combination offers a balance of macronutrients and flavor. Cottage cheese is rich in protein and low in fat (depending on the variety), while jam provides quick energy through natural sugars. When paired with whole-grain bread, this dish also delivers dietary fiber and B vitamins, making it a nourishing choice. Nutritional values vary depending on the bread type, jam, and cottage cheese, but this food generally provides carbohydrates, protein, calcium, and essential vitamins like B12 and C.
Health Benefits
- Rich in calcium from cottage cheese, supporting strong bones and teeth.
- Provides high-quality protein from cottage cheese, aiding in muscle repair and maintenance.
- Jam offers vitamin C (if fruit-based and minimally processed), which supports immune health.
- Whole-grain bread contains dietary fiber, which promotes digestive health and stabilizes blood sugar levels.
Dietary Considerations
Selection and Storage
Store bread in a cool, dry place, and keep cottage cheese in the refrigerator at 40°F or below. Use jam tightly sealed in the refrigerator after opening to maintain freshness.
Common Questions About Bread with cottage cheese and jam Nutrition
Is bread with cottage cheese and jam high in protein?
Bread with cottage cheese and jam contains a moderate amount of protein. A single serving with 1 slice of whole-grain bread, 2 tablespoons of 2% cottage cheese, and 1 tablespoon of jam can provide around 5–8 grams of protein, with most coming from the cottage cheese.
Can I eat bread with cottage cheese and jam on a keto diet?
Bread with cottage cheese and jam is generally not suitable for a keto diet due to its carbohydrate content, especially from the bread and jam. A single serving may contain 20–30 grams of carbs, largely exceeding the daily limits for strict keto plans.
What are the key health benefits of bread with cottage cheese and jam?
This combination provides a balance of macronutrients, offering protein from cottage cheese and energy from the bread and jam. Whole-grain bread adds fiber, while the cottage cheese supplies calcium and vitamins such as B12. However, the added sugar in jam can be a concern for those monitoring sugar intake.
What is the recommended serving size for bread with cottage cheese and jam?
A typical serving size is 1 slice of bread, 2 tablespoons of cottage cheese, and 1 tablespoon of jam. This portion provides approximately 150–200 calories, making it a balanced choice for a snack or light breakfast.
How does bread with cottage cheese and jam compare to similar breakfasts like toast with peanut butter and banana?
Bread with cottage cheese and jam is lower in fat compared to toast with peanut butter and banana but also lower in fiber and protein. The peanut butter option may keep you fuller longer, while cottage cheese provides more calcium with a lighter macronutrient profile.
