Bread with cheese and ham

Item Rating: 56/100

One cup of Bread with cheese and ham is around 238 grams and contains approximately 595 calories, 29 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Bread With Cheese And Ham is a deliciously satisfying dish that combines the hearty goodness of fresh bread with the rich flavors of melted cheese and savory ham. Rooted in various cuisines, this classic combination can be found in everything from French croque monsieur to Italian panini. Packed with protein and calcium from the cheese and ham, it offers a quick energy boost, but be mindful of the calories and sodium. Perfect for lunch or a cozy snack, Bread With Cheese And Ham is both comforting and timeless, inviting you to indulge in its mouthwatering simplicity.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 23.8095g	0%
Saturated Fat 11.9048g	0%
Polyunsaturated Fat g
Cholesterol 71.4286mg	0%
Sodium 1666.6667mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 7.1429g
Protein 28.5714g	0%

Vitamin D 119.0476IU	0%
Calcium 476.1905mg	0%
Iron 4.7619mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 18.6%

Carbs: 46.5%