1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with butter and red caviar
Bread with butter and red caviar is a luxurious appetizer popular in Russian and Eastern European cuisine, symbolizing celebrations and high-quality dining. The dish typically consists of a slice of bread spread with butter and topped with red caviar (salmon roe), which adds a salty, rich flavor. Bread provides carbohydrates for energy, butter contributes fats, including fat-soluble vitamins like A and D, while red caviar is an excellent source of omega-3 fatty acids, B vitamins, and high-quality protein. Despite its richness, portion control is key due to its high caloric content and sodium levels.
Health Benefits
- Red caviar is rich in omega-3 fatty acids, which support heart health and reduce inflammation.
- Butter provides vitamin A, essential for maintaining healthy vision and immune function.
- Bread delivers complex carbohydrates that offer lasting energy and support overall dietary fiber intake.
Dietary Considerations
Selection and Storage
Store red caviar in its original container in the refrigerator at 32-34°F. Consume within 2-3 days after opening. Butter should be refrigerated, and bread is best kept in a cool, dry place or frozen for longer shelf life.
Common Questions About Bread with butter and red caviar Nutrition
What is the nutritional content of bread with butter and red caviar?
Bread with butter and red caviar is calorie-dense, providing around 150-200 calories per slice, depending on portion sizes. It contains protein from the red caviar (typically 2-3 grams per serving), healthy fats from butter, and some carbohydrates from the bread. Red caviar is also a rich source of omega-3 fatty acids, vitamin B12, and selenium.
Can I eat bread with butter and red caviar on a keto diet?
Bread with butter and red caviar is generally not compatible with a strict keto diet due to the carbohydrates in bread. However, you can use low-carb or keto bread alternatives, along with the butter and red caviar, which are keto-friendly options high in healthy fats and protein.
What are the health benefits and concerns of eating bread with butter and red caviar?
This combination can provide beneficial nutrients like omega-3 fatty acids, which support heart and brain health, as well as vitamin B12 and selenium from red caviar. However, concerns include the high sodium content in caviar and butter’s saturated fat, which, in excess, may contribute to cardiovascular issues. Moderation is key.
What is the recommended portion size for bread with butter and red caviar?
A reasonable serving size would be one slice of bread with a thin layer of butter and about 1-2 teaspoons of red caviar. This helps balance flavor and nutritional intake without exceeding calorie or sodium limits.
How does bread with butter and red caviar compare to similar foods like crackers with cream cheese and salmon roe?
Bread with butter and red caviar is heartier and typically higher in calories compared to crackers with cream cheese and salmon roe. It contains more carbohydrates due to the bread, whereas crackers with salmon roe might provide a lighter base with slightly less nutritional density. Both options are flavorful but differ in calorie count and texture.
