1 serving (100 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with butter and prosciutto
Bread with butter and prosciutto is a simple yet flavorful dish that combines staple ingredients of European cuisine. Bread, typically made from flour, water, and yeast, provides essential carbohydrates for energy. Butter, commonly derived from cow's milk, is rich in fats and fat-soluble vitamins, including vitamin A. Prosciutto, an Italian dry-cured ham, brings protein and sodium to the mix along with a distinct umami flavor. This combination is popular in Italian and Mediterranean regions, often served as an appetizer or snack. While rich in flavor, it also provides key nutrients such as proteins, fats, and micronutrients, making it a well-balanced yet indulgent option.
Health Benefits
- Provides essential carbohydrates from bread, supporting energy levels and brain function.
- Rich source of vitamin A from butter, important for eye health and immune function.
- Offers high-quality protein from prosciutto, crucial for muscle repair and growth.
Dietary Considerations
Selection and Storage
Store prosciutto in the refrigerator and ensure it is tightly wrapped to retain freshness. Bread is best stored at room temperature in a bread box, and butter should remain refrigerated in a sealed container.
Common Questions About Bread with butter and prosciutto Nutrition
What is the nutritional content of bread with butter and prosciutto?
A typical serving (1 slice of bread with 10g butter and 20g prosciutto) contains about 200-250 calories, 10g of protein, 16g of fat, and 10-15g of carbohydrates. It provides small amounts of vitamins such as B-vitamins from the bread, vitamin A from butter, and sodium and trace minerals from prosciutto.
Can I eat bread with butter and prosciutto on a keto diet?
Bread with butter and prosciutto is generally not keto-friendly because traditional bread is high in carbohydrates. However, you can use low-carb or keto bread alternatives to make it suitable for a keto diet, as both butter and prosciutto are keto-compliant due to their low or negligible carbohydrate content.
What are the health benefits and concerns of eating bread with butter and prosciutto?
This food provides a good mix of protein and healthy fats but is also high in sodium from the prosciutto and saturated fats from the butter. Regular consumption should be moderated for those with heart health concerns or high blood pressure. Using whole-grain bread and unsalted butter can provide fiber and reduce sodium intake, improving its nutritional profile.
What is a recommended portion size for bread with butter and prosciutto?
A recommended portion size is one slice of bread topped with 10g of butter and about 20-30g of prosciutto. This portion keeps the meal balanced, providing approximately 200-250 calories and suitable for a light snack or part of a meal without overloading on fats or sodium.
How does bread with butter and prosciutto compare to other similar foods?
Compared to other options like a sandwich with deli meats, bread with butter and prosciutto has fewer processed ingredients if the bread and butter are minimally processed. It is higher in fat and sodium than plain bread or a vegetable-based snack but generally lower in sugar. Substituting prosciutto with leaner meats or plant-based options can lower fat and sodium content.
