1 serving (70 grams) contains 200 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
673.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 13.5 g | 67% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.5 mg | 16% | |
| Sodium | 673.7 mg | 29% | |
| Total Carbohydrates | 101.1 g | 36% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 33.7 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.4 mg | 5% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 168.4 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with butter and marmalade
Bread with butter and marmalade is a classic breakfast combination enjoyed across many cuisines, particularly British. Bread provides carbohydrates as a primary energy source, while butter offers fats, including saturated fats. Marmalade, typically prepared from citrus fruits like oranges, adds sweetness and serves as a source of simple carbohydrates and vitamin C. This combination, when consumed in moderation, is a quick and satisfying option, though its nutritional profile is calorie-dense due to the butter and marmalade. Whole-grain bread may provide additional fiber, improving its nutritional value.
Health Benefits
- Bread, particularly whole-grain, contains dietary fiber that supports digestive health and regulates blood sugar levels.
- Butter is a source of vitamin A, which is essential for healthy vision and immune system functioning.
- Marmalade made from citrus fruits provides vitamin C, an antioxidant that supports collagen production and immune defense.
Dietary Considerations
Selection and Storage
Store bread in a cool, dry place or freeze for longer storage. Butter should be refrigerated, while marmalade is best kept in a sealed container in the fridge after opening.
Common Questions About Bread with butter and marmalade Nutrition
Is bread with butter and marmalade high in protein?
Bread with butter and marmalade is generally low in protein, providing about 4-5 grams per serving, depending on the type of bread used. Protein content can vary slightly if whole-grain or enriched bread is chosen, but overall, it's not a high-protein option.
Can I eat bread with butter and marmalade on a keto diet?
Bread with butter and marmalade is not suitable for a keto diet due to its high carbohydrate content from the bread and the sugar in marmalade. A typical serving can have over 30 grams of carbs, significantly exceeding keto diet guidelines.
Are there any health concerns with eating bread with butter and marmalade?
This combination can be high in sugar and saturated fat, depending on the type of marmalade and butter used. High sugar intake from marmalade can lead to energy spikes and crashes, while excessive saturated fat may contribute to heart health concerns if consumed in large amounts.
What is a recommended portion size for bread with butter and marmalade?
A reasonable portion is one slice of bread with a teaspoon of butter and a teaspoon of marmalade. This keeps the calorie count within approximately 150-200 depending on the specific ingredients and avoids excess intake of sugar and fat.
How does bread with butter and marmalade compare to bread with peanut butter or jam?
Bread with butter and marmalade generally has less protein and more sugar compared to bread with peanut butter, which provides 7-8 grams of protein. Marmalade tends to be higher in sugar than jam, making peanut butter and jam a more filling and nutrient-dense option overall.
