Bread wheat

Item Rating: 69/100

One cup of Bread wheat is around 240 grams and contains approximately 636 calories, 22 grams of protein, 7.7 grams of fat, and 118 grams of carbohydrates.

Bread Wheat is a staple grain renowned for its versatility and nutritional benefits. Rich in carbohydrates, fiber, and essential vitamins, it serves as the foundation for delicious breads, pasta, and pastries across various cuisines, particularly in Europe and North America. Containing gluten, it provides structure to baked goods, making them fluffy and appealing. While it's a great source of energy, whole grain varieties offer additional health benefits, such as improved digestion and heart health. However, those with gluten sensitivities should avoid it. Embrace the wholesome goodness of Bread Wheat in your meals!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	636

Total Fat 7.68g	10%
Saturated Fat 1.68g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1178mg	51%
Total Carbohydrate 117.60g	43%
Dietary Fiber 6.48g	23%
Total Sugars 12.00g
Protein 21.60g	43%

Vitamin D 0IU	0%
Calcium 346mg	27%
Iron 12mg	65%
Potassium 276mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.0%

Protein: 13.8%

Carbs: 75.2%