Bread toasted

Item Rating: 69/100

One cup of Bread toasted is around 237 grams and contains approximately 636 calories, 21 grams of protein, 8.5 grams of fat, and 110 grams of carbohydrates.

Bread Toasted is a delightful culinary creation that elevates simple bread into a deliciously crispy treat. Made from wholesome, whole-grain bread, it’s often enhanced with a hint of olive oil or butter, offering a rich flavor that's hard to resist. Originating from various cuisines, toast has become a global favorite, perfect for breakfast or a quick snack. Packed with fiber and vitamins, it provides essential nutrients while being versatile enough to pair with fruits, avocados, or spreads. Enjoy it as a guilt-free indulgence or as a comforting canvas for your favorite toppings!

Nutrition Facts

Serving size	1 cup (237.3g)

Amount per serving	% Daily Value*
Calories	636

Total Fat 8.47g	11%
Saturated Fat 1.69g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1271mg	55%
Total Carbohydrate 110.17g	40%
Dietary Fiber 8.47g	30%
Total Sugars 12.71g
Protein 21.19g	42%

Vitamin D 0IU	0%
Calcium 254mg	20%
Iron 8mg	47%
Potassium 254mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.7%

Protein: 14.1%

Carbs: 73.2%