Bread toast

Item Rating: 68/100

One cup of Bread toast is around 237 grams and contains approximately 636 calories, 21 grams of protein, 8.5 grams of fat, and 110 grams of carbohydrates.

Bread Toast is a simple yet delightful dish enjoyed worldwide. Made from slices of bread, it’s often toasted to golden perfection, creating a crispy exterior while maintaining a soft center. Originating from various cuisines, this versatile staple can be enjoyed with butter, jam, or avocado for a tasty breakfast or snack. Whole grain options offer fiber and essential nutrients, making it a healthier choice. However, be mindful of the toppings, as sugary spreads can add extra calories. Whether sweet or savory, Bread Toast is a comforting favorite that satisfies any craving!

Nutrition Facts

Serving size	1 cup (237.3g)

Amount per serving	% Daily Value*
Calories	636

Total Fat 8.47g	11%
Saturated Fat 1.69g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1271mg	55%
Total Carbohydrate 110.17g	40%
Dietary Fiber 6.78g	24%
Total Sugars 12.71g
Protein 21.19g	42%

Vitamin D 0IU	0%
Calcium 254mg	20%
Iron 8mg	42%
Potassium 254mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.7%

Protein: 14.1%

Carbs: 73.2%