Nutrition Facts for Bread sticks
Image of Bread sticks

Bread sticks

Item Rating: 62/100

One cup of Bread sticks is around 237 grams and contains approximately 932 calories, 25 grams of protein, 13 grams of fat, and 169 grams of carbohydrates.

Bread Sticks are delightful, crispy snacks that hail from Italy, often enjoyed alongside a meal or as a tasty appetizer. Made from simple ingredients like flour, water, yeast, and salt, they’re baked to golden perfection, offering a satisfying crunch. While traditional bread sticks are deliciously indulgent, variations can include whole grains and herbs for added nutrition. Whether served plain, sprinkled with garlic, or accompanied by dips, these versatile treats are sure to please any palate, making them a popular choice in Italian cuisine and beyond. Enjoy them in moderation for a delightful snack experience!

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Nutrition Facts

Serving size 1 cup (237.3g)
Amount per serving % Daily Value*
Calories 932
Total Fat 12.71g 16%
Saturated Fat 4.24g 21%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1695mg 74%
Total Carbohydrate 169.49g 62%
Dietary Fiber 8.47g 30%
Total Sugars 8.47g
Protein 25.42g 51%
Vitamin D 0IU 0%
Calcium 85mg 7%
Iron 8mg 47%
Potassium 254mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.8%
Protein: 11.4%
Carbs: 75.8%