Bread squares
Item Rating: 71/100
One cup of Bread squares is around 240 grams and contains approximately 640 calories, 24 grams of protein, 8 grams of fat, and 120 grams of carbohydrates.
Bread Squares are a delightful fusion of crunchy texture and wholesome ingredients, perfect for any occasion. Made from a blend of whole grains, seeds, and herbs, these bite-sized snacks pay homage to Mediterranean cuisine. Packed with fiber and essential nutrients, they promote healthy digestion and balanced energy. Whether enjoyed on their own or paired with dips, Bread Squares deliver a satisfying crunch that caters to both savory cravings and nutritious snacking. Indulge guilt-free and elevate your snack game with the delicious goodness of Bread Squares!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 640 |
| Total Fat 8.00g | 10% |
| Saturated Fat 1.60g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 1200mg | 52% |
| Total Carbohydrate 120.00g | 44% |
| Dietary Fiber 8.00g | 29% |
| Total Sugars 8.00g | |
| Protein 24.00g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 160mg | 12% |
| Iron 8mg | 44% |
| Potassium 240mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.1%
Protein: 14.8%
Carbs: 74.1%