Bread slices

Item Rating: 69/100

One cup of Bread slices is around 122 grams and contains approximately 321 calories, 12 grams of protein, 4.1 grams of fat, and 61 grams of carbohydrates.

Bread Slices are versatile, delicious staples found in kitchens worldwide. Made primarily from wheat flour, water, and yeast, they can be toasted, grilled, or enjoyed straight from the loaf. Originating from ancient civilizations, bread has evolved into countless varieties, from whole grain and sourdough to white and rye. Whole grain options offer fiber and essential nutrients, promoting heart health and digestion, while others may contain added sugars and preservatives. Perfect for sandwiches, toast, or as a side, bread slices bring flavor and nourishment to every meal while celebrating diverse culinary traditions.

Nutrition Facts

Serving size	1 cup (121.7g)

Amount per serving	% Daily Value*
Calories	321

Total Fat 4.06g	5%
Saturated Fat 0.81g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 601mg	26%
Total Carbohydrate 60.87g	22%
Dietary Fiber 4.06g	14%
Total Sugars 8.12g
Protein 12.17g	24%

Vitamin D 0IU	0%
Calcium 162mg	12%
Iron 4mg	23%
Potassium 142mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.1%

Protein: 14.8%

Carbs: 74.1%