1 serving (50 grams) contains 190 calories, 7.0 grams of protein, 9.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
904.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 14.3 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread slice with peanut butter
A bread slice with peanut butter is a simple yet globally popular snack, often consumed as breakfast or a quick-energy boost. Bread, originating from ancient civilizations in Egypt and Mesopotamia, paired with peanut butter, created in the U.S. in the late 19th century, combines grains with protein-rich spread. Nutritionally, the combination provides carbohydrates for energy, plant-based protein, heart-healthy unsaturated fats, and dietary fiber, along with vitamins like B-complex (from bread) and E (from peanut butter). Depending on the bread type, whole-grain options can add additional fiber and micronutrients like manganese and selenium.
Health Benefits
- Promotes sustained energy due to the balance of carbohydrates and healthy fats.
- Supports heart health with peanut butter's unsaturated fats, particularly oleic acid.
- Provides protein for repair and maintenance of muscle and tissues (approximately 9 grams per serving depending on type).
Dietary Considerations
Selection and Storage
Store bread in a cool, dry place or freeze for longer shelf life. Peanut butter should be kept sealed in its jar at room temperature or refrigerated if natural without preservatives.
Common Questions About Bread slice with peanut butter Nutrition
How much protein and calories are in a bread slice with peanut butter?
A typical whole wheat bread slice with 1 tablespoon of peanut butter contains approximately 8 grams of protein and 200-250 calories. The exact values may vary based on the bread type and portion size of peanut butter.
Can I eat bread with peanut butter on a keto diet?
Bread with peanut butter is generally not keto-friendly due to the high carbohydrate content in bread. Even whole wheat bread can contain 15-20 grams of carbs per slice, which may exceed the limits of a keto diet.
Is bread with peanut butter healthy?
Bread with peanut butter can be a nutritious option if made with whole grain bread and natural peanut butter. It provides healthy fats, protein, and fiber, but it can be calorically dense, so portion control is important. Be mindful of added sugar in processed peanut butter or certain breads.
What is the recommended serving size for bread with peanut butter?
A single serving typically consists of one slice of bread with 1-2 tablespoons of peanut butter. For balanced nutrition, pair it with fresh fruit or yogurt for additional vitamins and minerals.
Is bread with peanut butter better than toast with butter for breakfast?
Bread with peanut butter is generally a more nutritious choice compared to toast with butter. Peanut butter provides protein, healthy fats, and fiber, while butter is primarily fat with minimal nutrients. For a healthier breakfast, opt for whole grain bread and natural peanut butter, avoiding products with added sugar.
