1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.1 mg | 23% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.6 mg | 14% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread slice with cream cheese
Bread topped with cream cheese is a popular dish that originated as part of European cuisine but has since become a global favorite. Cream cheese, a soft, spreadable cheese made primarily from milk and cream, is rich in fats and proteins. Combined with bread, this dish provides a balance of carbohydrates, fats, and protein. Depending on the type of bread used (whole-grain vs. white), the nutrient profile can differ significantly. Whole-grain bread offers fiber and complex carbohydrates, whereas white bread mainly provides simple carbohydrates. A typical bread slice with cream cheese supplies approximately 150-200 calories, 5-7 grams of protein, and various micronutrients such as calcium and phosphorus from cream cheese and potentially B vitamins from fortified bread.
Health Benefits
- Provides calcium (from cream cheese), essential for maintaining bone health and teeth strength.
- Rich in energy-supplying carbohydrates from the bread, which are crucial for physical activity and brain function.
- Contains protein (5-7 grams per serving), supporting muscle repair and growth.
Dietary Considerations
Selection and Storage
Store cream cheese in the refrigerator at 40°F (4°C) or below, and keep bread in a cool, dry place to avoid mold. Use within a few days to maintain freshness.
Common Questions About Bread slice with cream cheese Nutrition
How many calories and nutrients are in a slice of bread with cream cheese?
A slice of white bread with one tablespoon (about 15g) of cream cheese contains approximately 120-150 calories, 4-5g of fat, 10-15g of carbohydrates, and 2-3g of protein. The exact values vary depending on the type of bread (whole wheat, white, etc.) and the cream cheese brand used.
Can I eat bread with cream cheese on a keto diet?
Traditional bread slices are typically high in carbohydrates (around 10-15g per slice), which makes them unsuitable for a keto diet. However, you can substitute keto-friendly bread options and pair them with cream cheese, which is low in carbs (about 1g per tablespoon).
Is bread with cream cheese healthy?
Bread with cream cheese can be part of a balanced diet but might not be the healthiest option due to its refined carbs and saturated fat content. Opting for whole grain bread and reduced-fat or plant-based cream cheese can improve its nutritional profile. It is best to enjoy in moderation.
What is a recommended portion size for bread with cream cheese?
A single slice of bread topped with 1-2 tablespoons of cream cheese is a reasonable portion. This serving keeps calories around 150-200, making it a light snack or part of a balanced meal when paired with protein or vegetables.
How does bread with cream cheese compare to other spreads like butter or peanut butter?
Cream cheese is lower in calories and fat than butter (about 50 calories per tablespoon vs. 100 calories) but contains less protein and more fat than peanut butter. Peanut butter offers more protein (around 4g per tablespoon) and is generally more nutrient-dense, while cream cheese is lighter and creamier.
