1 serving (50 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
947.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 56.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread slice with chocolate spread
Bread slices with chocolate spread are a popular breakfast and snack option enjoyed worldwide, particularly in European cuisines like French and Swiss. Bread provides carbohydrates for energy, while chocolate spread typically contains cocoa, sugar, and fats. Depending on the type of bread and spread used, the nutritional profile can vary. Whole-grain bread adds fiber and micronutrients like magnesium, while chocolate spread may contribute sugars and saturated fats. Some versions may contain added hazelnuts, offering vitamin E and healthy fats. Though delicious, portion control is recommended due to the high-calorie content of chocolate spreads.
Health Benefits
- Fiber from whole-grain bread aids digestion and supports gut health.
- Cocoa in chocolate spread contains antioxidants like flavonoids that support heart health.
- Vitamin E from hazelnuts in some chocolate spreads contributes to skin health and acts as an antioxidant.
Dietary Considerations
Selection and Storage
Store bread in a cool, dry place and chocolate spread in a sealed container at room temperature, away from sunlight. Refrigeration may be necessary for spreads without preservatives.
Common Questions About Bread slice with chocolate spread Nutrition
What is the nutritional content of a bread slice with chocolate spread?
A typical bread slice with one tablespoon of chocolate spread contains around 150-180 calories, 2-3g of protein, 20-25g of carbohydrates, 8-10g of fat, and 15-18g of sugar. It provides minimal vitamins and minerals, mainly depending on the bread and chocolate spread used.
Can I eat bread with chocolate spread on a keto or low-carb diet?
Bread with chocolate spread is not suitable for a keto or low-carb diet because it contains high levels of carbohydrates, usually around 20-25g per serving. If you're following these diets, you could try a keto-friendly bread and a low-carb chocolate spread alternative.
Is bread with chocolate spread healthy?
While bread with chocolate spread can be an enjoyable treat, it is generally not considered a healthy choice due to its high sugar and fat content. Regular consumption may contribute to weight gain and increased risk of cavities. However, consumed occasionally and in moderation, it can be part of a balanced diet.
What is the recommended portion size for bread with chocolate spread?
A recommended portion size is one slice of bread with about one tablespoon (15g) of chocolate spread. This portion keeps the calorie and sugar content manageable while providing a satisfying snack or energy boost.
How does bread with chocolate spread compare to other breakfast options?
Compared to options like oatmeal or eggs, bread with chocolate spread is higher in sugar and lower in protein and fiber, making it less filling and nutrient-dense. For a more balanced option, choose whole-grain bread and pair it with a protein source like peanut butter or a sliced banana for added nutrients.
