Bread salad

Item Rating: 74/100

One cup of Bread salad is around 238 grams and contains approximately 317 calories, 7.9 grams of protein, 11 grams of fat, and 48 grams of carbohydrates.

Bread Salad is a delightful medley of stale bread, fresh vegetables, and vibrant herbs, often found in Mediterranean cuisine. This dish typically features ingredients like ripe tomatoes, crunchy cucumbers, red onion, and a boost of flavor from olive oil and vinegar. Originating from Italy, particularly in the form of Panzanella, Bread Salad transforms leftovers into a refreshing meal. Packed with nutrients from the veggies and healthy fats from olive oil, it’s a wholesome option. Just be mindful of portion sizes, as the bread can add extra carbohydrates. Enjoy this colorful, healthy dish that celebrates sustainability and fresh flavors!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	317

Total Fat 11.11g	14%
Saturated Fat 1.59g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 635mg	28%
Total Carbohydrate 47.62g	17%
Dietary Fiber 4.76g	17%
Total Sugars 6.35g
Protein 7.94g	16%

Vitamin D 0IU	0%
Calcium 79mg	6%
Iron 3mg	18%
Potassium 317mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 9.9%

Carbs: 59.1%