Bread rye
Item Rating: 70/100
One cup of Bread rye is around 237 grams and contains approximately 614 calories, 20 grams of protein, 7.8 grams of fat, and 114 grams of carbohydrates.
Bread Rye is a hearty, flavorful loaf made primarily from rye flour, a staple in Eastern European cuisine. Packed with nutrients, it offers a rich source of fiber, which aids digestion and promotes heart health. The deep, earthy taste pairs beautifully with savory toppings like smoked meats and robust cheeses. While slightly denser than wheat bread, its unique flavor and nutritional benefits make it a delightful and wholesome choice for any meal. Enjoy the traditional goodness of Bread Rye and elevate your culinary experience!
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 614 |
| Total Fat 7.82g | 10% |
| Saturated Fat 0.95g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 1429mg | 62% |
| Total Carbohydrate 114.49g | 42% |
| Dietary Fiber 13.75g | 49% |
| Total Sugars 15.17g | |
| Protein 20.15g | 40% |
| Vitamin D 0IU | 0% |
| Calcium 123mg | 9% |
| Iron 6mg | 34% |
| Potassium 393mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.6%
Protein: 13.2%
Carbs: 75.2%