Bread rolls

Item Rating: 67/100

One cup of Bread rolls is around 239 grams and contains approximately 683 calories, 22 grams of protein, 7.8 grams of fat, and 128 grams of carbohydrates.

Bread Rolls are delightful, bite-sized pieces of bread, often made from a blend of flour, water, yeast, and a pinch of salt. Originating from various cuisines around the world, these soft, fluffy treats can be found at dinner tables in Europe, Asia, and beyond. While typically enjoyed fresh from the oven, they can also be filled with ingredients like cheese or herbs for added flavor. Though satisfying, be mindful of their carbohydrate content. Opt for whole grain versions for a healthier choice, packed with fiber and nutrients, making them a perfect companion for soups, salads, or simply enjoyed with butter.

Nutrition Facts

Serving size	1 cup (238.9g)

Amount per serving	% Daily Value*
Calories	683

Total Fat 7.78g	10%
Saturated Fat 1.67g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1278mg	56%
Total Carbohydrate 127.78g	46%
Dietary Fiber 5.56g	20%
Total Sugars 11.11g
Protein 22.22g	44%

Vitamin D 0IU	0%
Calcium 156mg	12%
Iron 8mg	43%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.4%

Protein: 13.3%

Carbs: 76.3%