1 serving (150 grams) contains 350 calories, 18.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.4 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread roll with ham and cheese
A bread roll with ham and cheese is a popular sandwich-style meal often associated with European cuisines, including German, French, and Italian traditions. It typically consists of a soft or crusty bread roll filled with ham slices and cheese, making it a convenient and protein-packed option. Depending on the ingredients and portion size, it provides a balance of macronutrients with carbohydrates from the bread, protein from the ham and cheese, and fats from the cheese. One average serving (120g) may contain approximately 300-400 calories, 15-20g of protein, 10-15g of fat, and 35-40g of carbohydrates. Additionally, it can be a source of calcium and B vitamins, largely from the cheese and bread components.
Health Benefits
- Provides a good source of protein (15-20g per serving), which supports muscle repair and overall body function.
- Rich in calcium from the cheese (20-25% of the daily recommended intake per serving), which promotes healthy bones and teeth.
- Contains B vitamins such as B2 and B12 from the ham and bread, supporting energy metabolism and red blood cell formation.
Dietary Considerations
Selection and Storage
Store assembled rolls in an airtight container in the refrigerator for up to 24 hours. Keep the bread and filling separate for optimal freshness if storing longer.
Common Questions About Bread roll with ham and cheese Nutrition
Is a bread roll with ham and cheese high in protein?
A typical bread roll with ham and cheese contains around 15-20 grams of protein, depending on the size of the roll and portion of ham and cheese. The ham and cheese provide most of the protein content, while the bread contributes minimally.
Can I eat a bread roll with ham and cheese on a keto diet?
A bread roll with ham and cheese is generally not suitable for a keto diet due to the high carbohydrate content in the bread, which can range from 30-40 grams per roll. You could make it keto-friendly by using a low-carb or keto-specific bread alternative.
What are the health benefits and concerns of eating a bread roll with ham and cheese?
This meal can be a good source of protein and calcium, especially from the cheese. However, it is often high in sodium, with an estimate of 800-1200 mg depending on the type of ham and cheese used. If consumed frequently, it could contribute to excessive sodium intake, increasing the risk of hypertension.
What is the recommended portion size for a bread roll with ham and cheese?
A single bread roll with 2-3 slices of ham and 1-2 slices of cheese is generally considered a standard portion. This will provide approximately 250-400 calories depending on the ingredients and size. Pairing it with vegetables or salad can make the meal more balanced.
How does a bread roll with ham and cheese compare to a sandwich with whole-grain bread and turkey?
A sandwich with whole-grain bread and turkey is likely to have more fiber thanks to the whole-grain bread, and it might also be lower in sodium depending on the cuts of turkey. A bread roll with ham and cheese, on the other hand, may have a higher calorie count and less fiber but more fat due to the cheese.
