1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread roll with avocado spread
Bread roll with avocado spread is a simple yet nutrient-packed snack or meal option that combines the versatility of bread rolls—common across cuisines globally—with the creaminess and health benefits of avocado, which originates from Central and South America. Avocado is rich in healthy monounsaturated fats, dietary fiber, and an array of vitamins, particularly vitamin E, vitamin K, and various B vitamins. Depending on the choice of bread, this dish can be tailored to suit multiple dietary preferences, making it popular for balanced eating and on-the-go meals.
Health Benefits
- Avocados are high in monounsaturated fats, which can support heart health by improving cholesterol levels.
- Rich in fiber, avocado spread aids digestion and supports satiety, making this meal ideal for weight management.
- Contains vitamin E, a powerful antioxidant, which helps protect cells from oxidative damage and supports skin health.
Dietary Considerations
Selection and Storage
Store bread rolls in a cool, dry place or freeze to extend shelf life. Prepare avocado spread fresh and refrigerate leftover portions in an airtight container for up to 1-2 days.
Common Questions About Bread roll with avocado spread Nutrition
How many calories and protein are in a bread roll with avocado spread?
A bread roll with 2 tablespoons of avocado spread contains approximately 250-300 calories, depending on the size of the roll. Avocados provide about 1 gram of protein per tablespoon, while a typical bread roll may contribute 5-8 grams of protein, giving the dish a total protein content of approximately 6-9 grams.
Is bread roll with avocado spread suitable for a keto diet?
Bread rolls are generally high in carbs, with an average roll containing 25-30 grams of carbohydrates, making them unsuitable for a strict keto diet. However, you can opt for a low-carb or almond flour-based bread to make this dish keto-friendly and enjoy the healthy fats from the avocado spread.
What are the health benefits of a bread roll with avocado spread?
This dish provides healthy monounsaturated fats from avocados, which support heart health and reduce bad cholesterol levels. Avocados also offer essential nutrients like potassium, vitamins E and K, and dietary fiber. However, bread rolls may be high in refined carbs, so consuming them in moderation is recommended.
How much bread roll with avocado spread should I eat per serving?
A standard serving is one medium-sized bread roll with 2-3 tablespoons of avocado spread, which provides a balanced mix of carbs, healthy fats, and protein. If you're watching your calorie intake, consider using whole-grain or smaller rolls and limiting avocado spread to 2 tablespoons.
How does bread roll with avocado spread compare to toast with avocado spread?
Bread rolls tend to be larger and denser than sliced bread used for toast, often resulting in higher calorie and carb content. Toasted bread with avocado spread usually contains fewer calories, especially if made with thin slices of whole-grain bread. Both options provide similar nutrients from avocado, but toast may be a better choice for controlled portions or lighter meals.
