Bread poha

Item Rating: 70/100

One cup of Bread poha is around 250 grams and contains approximately 250 calories, 6 grams of protein, 5 grams of fat, and 45 grams of carbohydrates.

Bread Poha is a delicious and innovative twist on the traditional Indian poha, using bread instead of flattened rice. This vibrant dish features soft bread pieces sautéed with a medley of spices, onions, mustard seeds, and fresh green chilies, creating a delightful burst of flavors. Originating from the Indian subcontinent, Bread Poha is a quick and easy breakfast or snack option that’s packed with fiber and offers a satisfying completeness. While the bread adds a comforting texture, it’s best enjoyed in moderation, especially if you're watching your carb intake. Enjoy this colorful and wholesome dish that's sure to delight your taste buds!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	250

Total Fat 5g	0%
Saturated Fat 1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 400mg	0%
Total Carbohydrate 45g	0%
Dietary Fiber 2g	0%
Total Sugars 6g
Protein 6g	0%

Vitamin D 0IU	0%
Calcium 80mg	0%
Iron 2mg	0%
Potassium 150mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 9.6%

Carbs: 72.3%