Bread omlet

Item Rating: 67/100

One cup of Bread omlet is around 237 grams and contains approximately 473 calories, 24 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.

Bread Omlet is a delightful fusion dish that combines the best of both worlds. Originating from the vibrant streets of South Asia, it features fluffy eggs cooked to perfection, nestled between two slices of bread. This savory treat is often spiced with fresh herbs, onions, and green chilies, giving it a burst of flavor in every bite. While it’s a satisfying snack or meal, it’s also packed with protein from the eggs and can be made healthier by using whole grain bread. So, whether you enjoy it for breakfast or a quick lunch, Bread Omlet is a delicious option that never disappoints!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	473

Total Fat 23.66g	30%
Saturated Fat 7.89g	39%
Polyunsaturated Fat NaNg
Cholesterol 315mg	105%
Sodium 789mg	34%
Total Carbohydrate 47.32g	17%
Dietary Fiber 3.15g	11%
Total Sugars 4.73g
Protein 23.66g	47%

Vitamin D 63IU	315%
Calcium 158mg	12%
Iron 3mg	18%
Potassium 237mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 19.0%

Carbs: 38.1%