Bread omelette

Item Rating: 66/100

One cup of Bread omelette is around 237 grams and contains approximately 591 calories, 28 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Bread Omelette is a delicious and satisfying dish that combines the richness of eggs with the hearty texture of toasted bread. Originating from the streets of India, this popular breakfast favorite consists of whisked eggs cooked over slices of bread, often enhanced with spices, herbs, and diced vegetables. Packed with protein and nutrients, it offers a filling yet energizing start to your day. While the use of butter adds flavor, you can easily make it healthier by opting for whole grain bread and adding lots of veggies. Perfect for any time of day, Bread Omelette is a quick and tasty option that never disappoints!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	591

Total Fat 23.66g	30%
Saturated Fat 7.10g	35%
Polyunsaturated Fat NaNg
Cholesterol 473mg	158%
Sodium 946mg	41%
Total Carbohydrate 70.98g	26%
Dietary Fiber 4.73g	17%
Total Sugars 7.10g
Protein 28.39g	57%

Vitamin D 95IU	473%
Calcium 237mg	18%
Iron 5mg	26%
Potassium 355mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 18.6%

Carbs: 46.5%