Bread

Item Rating: 72/100

One cup of Bread is around 100 grams and contains approximately 279 calories, 14 grams of protein, 3.9 grams of fat, and 47 grams of carbohydrates.

Bread is a timeless staple, made from simple ingredients like flour, water, yeast, and salt. Originating over 14,000 years ago, it holds a beloved place in cuisines worldwide, from crusty French baguettes to soft Middle Eastern pita. Whole grain varieties provide essential nutrients and fiber, promoting digestive health, while white bread, though delicious, may lack some of these benefits. Regardless of your preference, bread brings people together, offering comfort and satisfaction in every slice. Embrace the rich heritage and flavor of bread in your meals today!

Nutrition Facts

Serving size	100 grams (100.0g)

Amount per serving	% Daily Value*
Calories	279

Total Fat 3.90g	5%
Saturated Fat 0.80g	4%
Polyunsaturated Fat 1.77g
Cholesterol 0mg	0%
Sodium 495mg	22%
Total Carbohydrate 47.40g	17%
Dietary Fiber 6.60g	24%
Total Sugars 4.85g
Protein 13.50g	27%

Vitamin D 0IU	0%
Calcium 179mg	14%
Iron 3mg	16%
Potassium 275mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.6%

Protein: 19.4%

Carbs: 68.0%