Bread knot
Item Rating: 68/100
One cup of Bread knot is around 238 grams and contains approximately 625 calories, 21 grams of protein, 8.3 grams of fat, and 117 grams of carbohydrates.
Bread Knot is a deliciously twisted treat, combining soft, freshly baked dough with a hint of savory garlic and herbs. Originating from Mediterranean cuisine, this delightful snack is perfect for any occasion. Packed with essential carbohydrates, it provides a nice energy boost, while the natural herbs offer antioxidant benefits. Enjoy it warm, dipped in olive oil or alongside your favorite meal. Bread Knot is a flavorful indulgence that balances enjoyment and nourishment in every bite!
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Nutrition Facts
| Serving size | 1 cup (237.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 625 |
| Total Fat 8.33g | 11% |
| Saturated Fat 2.08g | 10% |
| Cholesterol 0mg | 0% |
| Sodium 1042mg | 45% |
| Total Carbohydrate 116.67g | 42% |
| Dietary Fiber 4.17g | 15% |
| Total Sugars 8.33g | |
| Protein 20.83g | 42% |
| Vitamin D 0IU | 0% |
| Calcium 83mg | 6% |
| Iron 6mg | 35% |
| Potassium 208mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.0%
Protein: 13.3%
Carbs: 74.7%