Bread integral
Item Rating: 73/100
One cup of Bread integral is around 237 grams and contains approximately 585 calories, 31 grams of protein, 9.3 grams of fat, and 102 grams of carbohydrates.
Bread Integral is a wholesome and nutritious whole grain bread, crafted from 100% whole wheat flour. Originating from traditional baking practices, this hearty bread is rich in fiber, making it a fantastic choice for digestive health. Packed with essential nutrients and antioxidants, Bread Integral supports a balanced diet while keeping you feeling full longer. Its robust flavor and chewy texture elevate sandwiches and toasts, making it a versatile staple in any kitchen. Enjoy Bread Integral for a delicious and healthy addition to your meals!
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 585 |
| Total Fat 9.32g | 12% |
| Saturated Fat 1.69g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 1136mg | 49% |
| Total Carbohydrate 101.69g | 37% |
| Dietary Fiber 16.10g | 58% |
| Total Sugars 13.56g | |
| Protein 30.51g | 61% |
| Vitamin D 0IU | 0% |
| Calcium 339mg | 26% |
| Iron 8mg | 42% |
| Potassium 585mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.7%
Protein: 19.9%
Carbs: 66.4%