Bread flour

Item Rating: 79/100

One cup of Bread flour is around 125 grams and contains approximately 455 calories, 15 grams of protein, 1.9 grams of fat, and 95 grams of carbohydrates.

Bread Flour is a high-protein wheat flour, specially milled to create the perfect texture for bread-making. With a protein content ranging from 12% to 14%, it helps yeast develop gluten, resulting in that light, airy structure we all love. Originating from various types of wheat, this flour is a staple in artisan bakeries and home kitchens alike. While it's higher in carbohydrates, it also provides essential nutrients like iron and B vitamins. Perfect for making everything from crusty baguettes to soft sandwiches, bread flour elevates your baking while offering a hearty, fulfilling experience. Dive into the world of homemade bread with this essential ingredient!

Nutrition Facts

Serving size	1 cup (125.0g)

Amount per serving	% Daily Value*
Calories	455

Total Fat 1.88g	2%
Saturated Fat 0.38g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 95.00g	35%
Dietary Fiber 3.38g	12%
Total Sugars 0.38g
Protein 15.00g	30%

Vitamin D 0IU	0%
Calcium 19mg	1%
Iron 6mg	31%
Potassium 125mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%

Protein: 13.1%

Carbs: 83.2%