Bread dips

Item Rating: 66/100

One cup of Bread dips is around 238 grams and contains approximately 595 calories, 12 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Bread Dips are flavorful companions that elevate your dining experience. Made with a delightful blend of fresh ingredients, these dips often feature olive oil, garlic, herbs, and tangy spices, rooted in Mediterranean cuisine. Classics like hummus provide a creamy, nutrient-rich option, packed with protein and fiber, while tzatziki offers a refreshing twist with yogurt and cucumbers. For those seeking richness, basalmic or pesto dips add a gourmet touch. While many dips can be indulgent, choosing whole ingredients ensures a healthier choice. Perfect for sharing, Bread Dips are not just delicious; they're a celebration of flavor and culture!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 23.81g	31%
Saturated Fat 3.57g	18%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 952mg	41%
Total Carbohydrate 71.43g	26%
Dietary Fiber 4.76g	17%
Total Sugars 4.76g
Protein 11.90g	24%

Vitamin D 0IU	0%
Calcium 119mg	9%
Iron 5mg	26%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 8.7%

Carbs: 52.2%