Bread crumbs

Item Rating: 63/100

One cup of Bread crumbs is around 108 grams and contains approximately 427 calories, 14 grams of protein, 5.7 grams of fat, and 78 grams of carbohydrates.

Bread Crumbs are versatile culinary delights made from finely processed bread, originating from various cuisines around the world. They're often crafted from leftover bread, making them a sustainable choice for reducing waste. Packed with carbohydrates, they provide energy and can be a base for coatings, toppings, or adding texture to dishes. While traditional bread crumbs may be higher in calories, whole grain options offer dietary fiber and essential nutrients. Ideal for enhancing your favorite recipes, Bread Crumbs are a delicious way to bring flavors together, whether in Italian pasta dishes, crispy coatings, or comforting casseroles.

Nutrition Facts

Serving size	1 cup (108.0g)

Amount per serving	% Daily Value*
Calories	427

Total Fat 5.72g	7%
Saturated Fat 1.33g	7%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 795mg	35%
Total Carbohydrate 77.74g	28%
Dietary Fiber 4.86g	17%
Total Sugars 8.48g
Protein 14.42g	29%

Vitamin D 0IU	0%
Calcium 204mg	16%
Iron 6mg	32%
Potassium 217mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.3%

Protein: 13.7%

Carbs: 74.0%