Bread crumb

Item Rating: 63/100

One cup of Bread crumb is around 108 grams and contains approximately 414 calories, 14 grams of protein, 5.4 grams of fat, and 70 grams of carbohydrates.

Bread Crumb is a versatile ingredient made from dried and ground bread, originating from various culinary traditions worldwide. Perfect for adding texture, it enhances everything from Italian meatballs to crispy coatings for fried foods. Rich in carbohydrates and fiber, it can be a wholesome choice, especially when made from whole grain or whole wheat bread. However, be mindful of its sodium content when used in packaged varieties. Whether you're baking, binding, or topping, Bread Crumb is your secret ingredient for deliciously satisfying meals!

Nutrition Facts

Serving size	(108g)

Amount per serving	% Daily Value*
Calories	414

Total Fat 5.4g	0%
Saturated Fat 1.17g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 783mg	0%
Total Carbohydrate 70.2g	0%
Dietary Fiber 4.5g	0%
Total Sugars 7.2g
Protein 14.4g	0%

Vitamin D 0IU	0%
Calcium 162mg	0%
Iron 4.86mg	0%
Potassium 198mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.6%

Protein: 14.9%

Carbs: 72.6%