Bread buckwheat

Item Rating: 76/100

One cup of Bread buckwheat is around 240 grams and contains approximately 600 calories, 19 grams of protein, 7.2 grams of fat, and 115 grams of carbohydrates.

Bread Buckwheat is a nutritious, gluten-free bread made primarily from buckwheat flour, a staple in Eastern European cuisine. Rich in essential nutrients like protein, fiber, and antioxidants, this bread offers a hearty alternative to traditional wheat bread. Its unique, earthy flavor is complemented by a light, dense texture, making it perfect for sandwiches or as a side to soups and salads. Packed with vitamins and minerals, Bread Buckwheat supports digestive health and may aid in weight management. Indulge in a wholesome slice of Bread Buckwheat for a delicious and healthy choice!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	600

Total Fat 7.20g	9%
Saturated Fat 1.20g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 960mg	42%
Total Carbohydrate 115.20g	42%
Dietary Fiber 12.00g	43%
Total Sugars 4.80g
Protein 19.20g	38%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 5mg	27%
Potassium 360mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.8%

Protein: 12.7%

Carbs: 76.5%