Bread bap

Item Rating: 69/100

One cup of Bread bap is around 236 grams and contains approximately 642 calories, 20 grams of protein, 8.4 grams of fat, and 118 grams of carbohydrates.

Bread Bap is a delicious and versatile bun, originating from traditional British cuisine. Soft and fluffy, it’s made from simple ingredients like flour, water, and yeast, offering a comforting base for your favorite fillings. Often enjoyed as a street food staple, the Bread Bap can be filled with savory options like pulled pork or vegetarian delights, making it a satisfying meal for anyone. While it provides carbohydrates for energy, it's best enjoyed in moderation, especially if you’re watching your intake. With its delightful taste and endless customization options, Bread Bap is a culinary treat that brings people together.

Nutrition Facts

Serving size	1 cup (236.5g)

Amount per serving	% Daily Value*
Calories	642

Total Fat 8.45g	11%
Saturated Fat 1.69g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1182mg	51%
Total Carbohydrate 118.24g	43%
Dietary Fiber 6.76g	24%
Total Sugars 10.14g
Protein 20.27g	41%

Vitamin D 0IU	0%
Calcium 68mg	5%
Iron 7mg	38%
Potassium 236mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.1%

Protein: 12.9%

Carbs: 75.1%