Bread and jam
Item Rating: 69/100
One cup of Bread and jam is around 236 grams and contains approximately 626 calories, 21 grams of protein, 7.6 grams of fat, and 116 grams of carbohydrates.
Bread And Jam is a delightful combination that brings together the comforting taste of fresh bread and the sweet, fruity essence of jam. Originating from traditional European breakfasts, this simple yet satisfying dish is perfect for any time of day. While whole grain bread provides fiber and essential nutrients, the jam offers a burst of flavor, though it's essential to watch the sugar content. Enjoy it as a quick snack, a breakfast staple, or a sweet treat that brings warmth to your table. Bread And Jam is a timeless classic cherished around the world!
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Nutrition Facts
| Serving size | 1 cup (236.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 626 |
| Total Fat 7.56g | 10% |
| Saturated Fat 1.65g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 1160mg | 50% |
| Total Carbohydrate 115.75g | 42% |
| Dietary Fiber 6.38g | 23% |
| Total Sugars 11.81g | |
| Protein 21.26g | 43% |
| Vitamin D 0IU | 0% |
| Calcium 340mg | 26% |
| Iron 12mg | 64% |
| Potassium 272mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.0%
Protein: 13.8%
Carbs: 75.2%