Bread and egg
Item Rating: 69/100
One cup of Bread and egg is around 236 grams and contains approximately 626 calories, 21 grams of protein, 7.6 grams of fat, and 116 grams of carbohydrates.
Bread And Egg is a delicious and hearty dish featuring the perfect combination of toasted bread and perfectly cooked eggs. Originating from home kitchens around the world, this simple yet satisfying meal has become a staple in various cuisines. Packed with protein, eggs provide essential amino acids, while whole-grain bread offers fiber and nutrients for a balanced start to your day. Whether you enjoy it sunny-side up, scrambled, or poached, Bread And Egg is not just a comfort food—it’s a nutritious option that fuels your morning while indulging your taste buds.
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Nutrition Facts
| Serving size | 1 cup (236.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 626 |
| Total Fat 7.56g | 10% |
| Saturated Fat 1.65g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 1160mg | 50% |
| Total Carbohydrate 115.75g | 42% |
| Dietary Fiber 6.38g | 23% |
| Total Sugars 11.81g | |
| Protein 21.26g | 43% |
| Vitamin D 0IU | 0% |
| Calcium 300mg | 23% |
| Iron 11mg | 60% |
| Potassium 272mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.0%
Protein: 13.8%
Carbs: 75.2%