Bread and cheese

Item Rating: 69/100

One cup of Bread and cheese is around 236 grams and contains approximately 626 calories, 21 grams of protein, 7.6 grams of fat, and 116 grams of carbohydrates.

Bread And Cheese are timeless staples that bring comfort to countless tables around the world. This delightful pairing combines the wholesome goodness of freshly baked bread with the rich creaminess of cheese, creating a symphony of flavors and textures. Originating from various cultures, from French baguettes paired with brie to Italian ciabatta with mozzarella, each bite tells a story. While rich in carbohydrates and protein, moderation is key, as excessive cheese can add saturated fat. Enjoy them together for a balanced snack that satisfies cravings and nourishes the body!

Nutrition Facts

Serving size	(236.2205g)

Amount per serving	% Daily Value*
Calories	625.9843

Total Fat 7.5591g	0%
Saturated Fat 1.6535g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1159.8425mg	0%
Total Carbohydrate 115.748g	0%
Dietary Fiber 6.378g	0%
Total Sugars 11.811g
Protein 21.2598g	0%

Vitamin D 0IU	0%
Calcium 300mg	0%
Iron 10.8661mg	0%
Potassium 271.6535mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.0%

Protein: 13.8%

Carbs: 75.2%