1 serving (30 grams) contains 25 calories, 0.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2240.0 mg | 97% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 40.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 80.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread and butter pickle chips
Bread and butter pickle chips are a type of sweet and tangy pickled cucumber slices. Originating from the United States, they are a popular condiment in American cuisine, often enjoyed on burgers, sandwiches, or as a standalone snack. Named for their affordability during the Great Depression, these pickles are brined in vinegar with sugar, salt, and spices like turmeric and mustard seeds. Nutritionally, they are low in calories, with approximately 20-25 calories per serving (about 4-5 chips), and contain small amounts of potassium and vitamin K. However, they can be high in sodium due to the pickling process.
Health Benefits
- Provides vitamin K, which plays a key role in blood clotting and bone health, with around 8-10% of the daily value per small serving.
- Contains cucumbers, a hydrating vegetable with natural antioxidants that support overall cellular health.
- Low-calorie option for adding flavor to meals without significantly increasing calorie intake.
Dietary Considerations
Selection and Storage
Store bread and butter pickle chips in an airtight container in the refrigerator for maximum freshness and consume within two weeks after opening.
Common Questions About Bread and butter pickle chips Nutrition
Are bread and butter pickle chips high in protein?
Bread and butter pickle chips are very low in protein, typically containing less than 1 gram of protein per serving (about 3-4 chips). They are primarily made of cucumbers and rely on added sugar and vinegar for flavoring, offering minimal protein content.
Can I eat bread and butter pickle chips on a keto diet?
Bread and butter pickle chips are generally not keto-friendly due to their added sugar content. One serving can have 6-8 grams of carbs, mostly from sugar, which may hinder ketosis for those strictly following a low-carb or ketogenic diet.
Are bread and butter pickle chips healthy to eat?
Bread and butter pickle chips can be enjoyed in moderation, but their added sugar and sodium content may pose concerns for individuals managing blood sugar levels or hypertension. On the positive side, they contain small amounts of Vitamin C and antioxidants from cucumbers.
What is the recommended serving size for bread and butter pickle chips?
The recommended serving size of bread and butter pickle chips is typically around 1 ounce, or about 3-4 chips, which contains approximately 25-40 calories, depending on the brand. It's important to monitor portion sizes due to their sugar and sodium content.
How do bread and butter pickle chips compare to dill pickle chips?
Bread and butter pickle chips are sweeter and contain more sugar than dill pickle chips, which are typically made with a vinegar and salt brine. Dill pickle chips are lower in calories and carbs, making them a more suitable choice for low-carb diets.
